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Rachel Brice: Bellydance Arms and Posture

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Rachel Brice: Bellydance Arms and Posture
- Welcome to Belly Dance Arms & Posture, a practice for carriage, coiling and serpentine stylization. This practice was designed to be used in conjunction with your regular dance practice to increase strength, flexibility and the illusion of bonelessness in the upper body. The practice has 5 parts: Gentle stretching to relax and prepare the body for movement, Dance movement preparation to strengthen
Welcome to Belly Dance Arms & Posture, a practice for carriage, coiling and serpentine stylization. This practice was designed to be used in conjunction with your regular dance practice to increase strength, flexibility and the illusion of bonelessness in the upper body. The practice has 5 parts: Gentle stretching to relax and prepare the body for movement, Dance movement preparation to strengthen the legs, An intense shoulder series with both strengthening and stretching segments to prepare for serpentine arm movements, A short combination to illustrate the use of arms in dance and with torso movement and layering, Finishing poses to relax the spine and prepare you to re-enter your day.

Country	USA
Brand	UNIVERSAL MUSIC GROUP
Manufacturer	Cia - Copeland Int'L
Binding	DVD
ItemPartNumber	9416900259
Model	9416900259
ReleaseDate	2007-09-11
UnitCount	1
Format	Multiple Formats
UPCs	894169002599
EANs	0894169002599

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