Sleep & Breathe Deeply: Yoga Nidra for Deep Sleep

Yoga Nidra for Deep Sleep There has been extensive research on the effects of sleeplessness, but we don t need the scientists to tell us the importance of getting a good night’s sleep. Yet, when it s time for bed, it can be a challenge to turn off the accumulated stress of the day. Even when we do manage to sleep, stress often prevents us from getting the quality of sleep we need. The ancient technique of yoga nidra has recently re-emerged as a powerful tool for addressing this modern day affliction. On this recording, a backdrop of soothing music and natural sounds combine with specially adapted yoga nidra techniques to guide you toward a deep and satisfying sleep. Settle back and listen anytime you feel the need, but don’t forget to set the alarm.

Sitting With The Breath The oldest form of meditation is almost certainly the act of observing the breath. There are now countless meditation practices and variations, but focused breath awareness endures as an invaluable tool for releasing tension and strengthening the union of mind and body. This guided breath exercise is designed to first relax, and then open the body to a deeper, more natural breathing pattern. With even a few minutes of daily practice, you’ll become skilled at recognizing and responding to your body’s inner cues. This will empower you to change the way you react to stress. The proven benefits of regular meditation practice also include enhanced alertness; better sleep patterns, and improved overall health.