Fat Bombs

Fat bombs, also popularly known as ketogenic fat bombs are snacks, usually taken in small quantities that are high in fat, mostly healthy fats, and low in carbohydrates. (Thus called ketogenic). These are mostly eaten as breakfasts, quick afternoon snacks, prior to, or post a tedious workout or sometimes to provide extra energy during any time of the day. However, it is also recommended to consume these in low quantities as they are high in calories (1 gm fat equals 9 calories, as compared to 4 calories in a gram of protein or carbohydrate). As a result, they are mostly prepared in shapes of muffins or small round balls. The best part is that they are pretty easy to prepare and doesn't even take much time, effort, ingredients or preparation.Fat bombs became popular in the early 1920s. It was conceptualized by Dr. Henry Geyelin for treatment of epilepsy. Today it seems to be more popular amongst dieters and gym goers although it still serves to be an excellent remedy for epilepsy. an It also helps with better absorption of certain vitamins, minerals, and nutrients as per research. Coconut is one of the main ingredients, used in many forms - oil, butter or shredded, for preparation of fat bombs. The reason for this is that they are not stored in the body as fat, instead are used as sources of energy which is the primary function of calories from carbohydrates. It is pretty much easier to store them too as they do not spoil for at least two years.

In this book, you will find delicious sweet and savory snacks under 150 calories for ketogenic, paleo and low-carb diets.