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The Most Effective Ways to Live Longer: The Surprising, Unbiased Truth About What You Should Do to Prevent Disease, Feel Great, and Have Optimum Health and Longevity

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The Most Effective Ways to Live Longer: The Surprising, Unbiased Truth About What You Should Do to Prevent Disease, Feel Great, and Have Optimum Health and Longevity
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Author Jonny Bowden looks at what he calls â€œThe Four Horsemen of Agingâ€â€”free radicals, inflammation, glycation, and stressâ€”and shows how they can harm your health and shorten your life. Bowden then unveils an arsenal of anti-aging strategies culled from cutting edge research and lessons learned from the longest lived people on the planet. He examines how the major organs, such as the heart and the brain, age and how you can prevent damage to these vital parts of the body. In total, readers learn what they can eat, do, and take to feel great, avoid illness, and live a long life.
Country USA
Brand Fair Winds Press
Manufacturer Fair Winds Press
Binding Paperback
ReleaseDate 2010-01-01
UnitCount 1
UPCs 080665003905
EANs 9781592333400

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