Nasal Irrigation, Know as Neti, is a doctor-recommended practice in which an all-natural saline solution dissolved in lukewarm water gently opens up, cleanses, soothes and moisturizes your nasal passages. It helps remove excess mucus, dirt, pollen and other irritants. Neti Pots have been used by practitioners of Yoga and Ayurveda in India for centuries. Yoga Gurus claim it cleanses the energy channels,balances your right and left hemispheres, and is the foundation upon which true yogic practice can come to fruition. The Yeti Pot model is designed for no spills, no mess and easy flow.