10 Mindful Minutes: A Journal

10 Mindful Minutes: A Journal

This journal provides prompts and exercises to guide you to a fuller practice of mindfulness no matter what your current level of experience. Inspired by Goldieâ€™s 10 Mindful Minutes, which offered parents â€œsimple and effective waysâ€¦to create calmer, kinder, happier familiesâ€ (USA TODAY), this work helps anyone focus on specific qualitiesâ€“from optimism or gratitude to anger or fearâ€“that can be enhanced or helped by a meditative practice. The prompts, which address these specific desires or concerns, are supported by Goldieâ€™s own observations and reflections as well as simple yet effective exercises that will help you strengthen your own resolve.
Country USA
Brand Tarcherperigee
Manufacturer Tarcher
Binding Paperback
ItemPartNumber 0399174915_used
Color Teal/Turquoise green
ReleaseDate 2015-06-02
UnitCount 1
EANs 9780399174919

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