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Stress Management

10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives

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10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives

Teaching Our Children to Help Themselves Be Happy

Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawnâ€™s gift to parents who want to help their children learn better and live happier lives.

Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actionsâ€”including our ability to focus, manage stress, and learnâ€”are all exquisitely interconnected.

Hawn presents simple and practial ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting.
Country USA
Brand TarcherPerigee
Manufacturer TarcherPerigee
Binding Paperback
ItemPartNumber 9780399537721
Color Sky/Pale blue
ReleaseDate 2012-09-25
UnitCount 1
EANs 9780399537721

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