This US produced NON GMO Lard is a perfect combination of the three types of fats: monounsaturated fat, saturated and polyunsaturated. Every fat whether it be lard, butter, olive oils or coconut oil are a combination of these three types.
It has about 1000 IU (international units) per tablespoon depending on what they are fed and how much sunlight the animals get. Our pigs are raised under ideal conditions- in the open air and sunshine, for high doses of vitamin D!
It is great for frying your veggies or eggs in because it withstands high heat. It has a smoke point of 370 degrees Fahrenheit.
You can fry your pasture raised chicken thighs, make pie crusts, cookies and biscuits. Pastries turn out light and flakey when make with lard.