Easy Alternate Day Fasting: Fast and Feast Your Way to a New You
The “100 Under 200 Calorie Desserts†cookbook is a collection of easy-to-make, delicious calorie-counted recipes for cakes, cookies, scoops and ices, and pies which will satisfy your sweet tooth, fit in your calorie count and help with weight loss.
Beth Christian is a self-confessed chocoholic who has always found it impossible to deny herself sweet treats, so she needed to find low-calorie alternatives for her favorite desserts. With the help of a chef and nutritionist, Beth devised 100 under 200 calorie desserts and made sure that they included recipes for snacks for chocolate lovers and low calorie versions of traditional favorites too.
Each recipe states how many servings it makes and the calorie count per serving, so it is easy to keep track of calories and combine desserts with main meal recipes. A glossary of terms and tips for substitutions is also included for those outside the USA.
The perfect companion to “100 Under 500 Calorie Meals: Healthy and Tasty Recipes†and “Easy Alternate Day Fasting: Fast and Feast Your Way to a New Youâ€, also by Beth Christian, or any calorie controlled diet.
Country | USA |
Manufacturer | MadeGlobal Publishing |
Binding | Kindle Edition |
ReleaseDate | 2013-07-10 |
Format | Kindle eBook |