10,000 Steps a Day to Your Optimal Weight: Walk Your Way to

10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health
- Used Book in Good Condition
Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.
Country USA
Brand Taylor Trade Publishing
Manufacturer Taylor Trade Publishing
Binding Paperback
ItemPartNumber 9781566252874
ReleaseDate 2006-08-25
UnitCount 1
EANs 9781566252874

10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health