101 Cycling Programmes: Enhance your fitness both indoors and

101 Cycling Programmes: Enhance your fitness both indoors and outdoors, for beginners and experienced cyclists

Cycling for sport and recreation, is something which has always had a huge following and appeal with people of every age range. The health benefits alone are worth the purchase of a cycle and it is something which can be done indoors and out, whether you are pounding the roads, eating up forest tracks or using an exercise bike in your garage.
101 Cycling Programmes is a new book which is aimed at both beginners and more advanced cyclists. It is a selection of sessions ranging from 15 minutes to 2+ hours, which can be completed on indoor and outdoor bikes which includes exercises such as;
â€¢Increasing strength and power
â€¢Raising heart rate
â€¢Improving overall fitness
â€¢Sprinting and climbing
â€¢Aerobic
â€¢HIIT (High Intensity Interval Training)
Cycling is a great pastime, suitable for any age and ability. The aim of this book is simply to provide a range of fitness options for people who are looking to improve their fitness levels in a fun and interesting way.
And with a section on the terminology used in cycling and fitness circles also included, as well as top advice on health, 101 Cycling Programmes is the perfect book to get your cycling regime under way.
Country USA
Binding Kindle Edition
ReleaseDate 2017-01-10
Format Kindle eBook

101 Cycling Programmes: Enhance your fitness both indoors and outdoors, for beginners and experienced cyclists