101 Exercises for the Soul: Divine Workout Plan for Body,

101 Exercises for the Soul: Divine Workout Plan for Body, Mind, and Spirit

In this follow-up to 365 Prescriptions for the Soul, Dr. Bernie Siegel uses his trademark humor and insight to guide readers toward self-healing and an inspired life. He presents himself as a workout coach, providing a coachâ€™s wisdom and stressing the coachâ€™s mantra of practice, practice, practice. Each chapter consists of a coaching tip (where he explains the chapterâ€™s teaching) followed by four or five exercises designed to bring the teaching directly into the readerâ€™s life. The exercises are all short and easy to apply. Each of the 20 chapters covers a different topic, such as overcoming obstacles, creating a positive mental attitude, building a stronger spiritual foundation, and cultivating a sense of empowerment. Throughout the book, as always, Dr. Siegel emphasizes a proactive approach to self-healing. An ideal gift for friends and loved ones, 101 Exercises for the Soul shows how anyone can infuse their life with love and well-being.

101 Exercises for the Soul: Divine Workout Plan for Body, Mind, and Spirit