101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique
The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies For Women, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.
Country | USA |
Brand | Triumph Books (IL) |
Manufacturer | Triumph Books |
Binding | Paperback |
ItemPartNumber | colour illustrations |
UnitCount | 1 |
EANs | 9781600782060 |
ReleaseDate | 0000-00-00 |