This book presents a range of practice routines that covers all aspects of a player's game. Some are more advanced than others, allowing the player working on a particular area of their game to pick out the exercises they feel will help them most. The routines become more difficult as the pages go on, so the beginner can work through them and use them to set targets to make their practice competitive. For coaches, the routines will assist in giving variety in lessons and helping to set targets in lessons.