15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness,

15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time

YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts.
Â
Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitudeâ‚¬"and sheâ‚¬s racked up more than half a billion views to prove it.

Now, finally, comes 15 Minutes to Fit, Lightâ‚¬s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing:

Â Â Â â‚¬Â A 30-day workout plan to whip your body into shapeâ‚¬"in 15 minutes a day or less
Â Â Â â‚¬Â A companion meal plan, with delicious and healthful recipes for each day
Â Â Â â‚¬Â Step-by-step photographs throughout to illustrate proper form for the workouts
Â Â Â â‚¬Â Quick facts on health and nutrition to help readers separate fact from fiction
Â Â Â â‚¬Â Support and motivation from Light, who overcame many obstacles to become the female face of fitness
As Light says, â‚¬Å“Give me 15 minutes a day and Iâ‚¬ll give you a badass body.â‚¬Â Coauthored by New York Timesâ‚¬â€œbestselling author Jeff Oâ‚¬Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.
Country USA
Brand Avery
Manufacturer Avery
Binding Paperback
ItemPartNumber illustrations
Color White
ReleaseDate 2015-12-29
UnitCount 1
Format Illustrated
EANs 9781583335826

Country	USA
Brand	Avery
Manufacturer	Avery
Binding	Paperback
ItemPartNumber	illustrations
Color	White
ReleaseDate	2015-12-29
UnitCount	1
Format	Illustrated
EANs	9781583335826

15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time

You might also like...