☰

Arts & Photography

Photography & Video

Equipment, Techniques & Reference

1,500 Stretches: The Complete Guide to Flexibility and Movement

Sold Out / Out of Stock

1,500 Stretches: The Complete Guide to Flexibility and Movement

1,500 Stretches compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. This is the companion book to the New York Times bestseller 2,100 Asanas.

Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch and feel more tension? Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement.

1,500 Stretches offers a comprehensive collection of stretches organized by body part--back, calf, hamstrings, chest and many more. Each stretch is demonstrated with full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and that stretch's benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.

1,500 Stretches provides practical advice to feeling and looking your best.
Country USA
Brand BLACK DOG & LEVENTHAL PUBLISHERS
Manufacturer Black Dog & Leventhal
Binding Hardcover
ItemPartNumber 9780316440356
Model 9780316440356
ReleaseDate 2017-10-24
UnitCount 1
EANs 9780316440356

Customers who purchased this also purchased....

Passenger/Right Side Front Door Window Glass Replacement For Volkswagen Golf/GTI 4 Door Hatchback 2010-2014

Passenger/Right Side Front Door Window Glass Replacement For Volkswagen Golf/GTI 4 Door Hatchback 2010-2014

True Line Automotive Window Tint Film for Cars Compatible with Volkswagen Golf 4 Door Hatch 2010-2014 - Customizable All Side and Back Windows - Car Window Tint - Pre Cut Window Tint for Car Windows

True Line Automotive Window Tint Film for Cars Compatible with Volkswagen Golf 4 Door Hatch 2010-2014 - Customizable All Side and Back Windows - Car Window Tint - Pre Cut Window Tint for Car Windows

Partuto Mud Flap Splash Guard - Car Front & Rear Side Mud Guards - for Volkswagen Golf 4 2003-2008 Plastic Black with Mount Accessories - 1 Set

Partuto Mud Flap Splash Guard - Car Front & Rear Side Mud Guards - for Volkswagen Golf 4 2003-2008 Plastic Black with Mount Accessories - 1 Set

MECHCOS Fit for VW Volkswagen ID.4 Atlas MK8 GTI Golf R Atlas Cross Sport Key Fob Cover Case Remote Holder Skin TPU Protector Keyless Entry Sleeve Accessories

MECHCOS Fit for VW Volkswagen ID.4 Atlas MK8 GTI Golf R Atlas Cross Sport Key Fob Cover Case Remote Holder Skin TPU Protector Keyless Entry Sleeve Accessories

Volkswagen Golf GTI History T-Shirt

Volkswagen Golf GTI History T-Shirt

2000 Volkswagen Golf Horn Version 4

2000 Volkswagen Golf Horn Version 4

2006 Volkswagen Golf Hood Version 4

2006 Volkswagen Golf Hood Version 4

4 Buttons Keyless Entry Remote Key Fob Cover Case fit for VW Volkswagen Jetta Beetle Passat Golf Rabbit GTI CC EOS Key Fob Shell No Chip

4 Buttons Keyless Entry Remote Key Fob Cover Case fit for VW Volkswagen Jetta Beetle Passat Golf Rabbit GTI CC EOS Key Fob Shell No Chip