Headache Ice Pack Wrap with Strap, Reusable Gel Ice Pack for Injuries, Hot Cold Ice Pack for Head Neck Knee Arms, 2 Flexible Gel Pack for Headache Relief, Migraine, Fever, Joint Pain, Muscle Soreness

Mr. Ice Reusable Gel Ice Pack with Wrap, Born for Your Injuries Prevention & Recovery:

-Come in a set of 2 reusable gel ice packs, 9.8" x 4.7". 1 x Adjustable strap with built-in compression polyester wrap (with a pouch)

-Keep the ice pack in place with better therapy effect by wraping the fabric pouch.

-Ideal for limbs, like knee, elbow, neck, arm, ankle, head, wrist, shin, thigh, arch, etc.

-Instant relief from pain and discomfort, great for cooling physical fever or hot flash.

-Ideal for athletes as first aid kit who need to recover faster to get back into game.

-Nylon gel packs can be frozen, heated in hot water or microwaved. Doctor recommended each therapy time is around 20 minutes.

Directions

Cold Therapy

1. Keep the gel pack in the freezer flat for at least 2 hours

2. Wrap the frozen ice pack in wrap. Be care for making it against your skin directly.

3. Apply the ice pack to the affected areas for about 20 minutes a time. 2 hours interval for next therapy

Heat Therapy

In Hot Water

1. Boil a pot of water

2. Take the pot off the heat

3. Immerse the gel pack in hot water for 10 minutes

4. Wrap the hot pack in wrap

5. Apply to the affected area

In Microwave

1. Place the gel pack in the microwave flat, making sure the gel is evenly distributed

2. Microwave the gel pack for a period of 45 seconds at medium setting alterantely on different side, check for desired temperature

3. Wrap it and apply to the affected area