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Sports & Outdoors

2 Water Workouts Strength is Balance & Ai Chi Relaxation (Audio CD)

R 1,549

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2 Water Workouts Strength is Balance & Ai Chi Relaxation (Audio CD)
- Includes: Strength is Balance (45-minutes) and Ai Chi Relaxation (15-minutes).
- 2 shallow WATER EXERCISE workouts: improve flexibility and build strength for any direction life takes.
- Strength is Balance: Train the body for all life activities: Reach, walk, squat, turn, balance, and lift. Short cardio intervals boost heart health, melt more calories and fast-track results.
- Ai Chi Relaxation: Think Tai Chi in the water as you reduce stress and improve mobility. Soothing whole body stretches help build core stability and balance.
- Ideal for training in your backyard pool or for groups that do not have the benefit of a live instructor.
Country USA
Brand Water Exercise Coach
Manufacturer Exercise Elements LLC
Binding Misc.
Format CD
UPCs 731236265061
EANs 0731236265061
ReleaseDate 0000-00-00