The Power of Time Perception: Control the Speed of Time to Make Every Second Count
Infused with conversational wit, tough love, and common sense, 20 POUNDS IN 90 DAYS is a balanced, sustainable plan to change your habits and the way you eat forever, and transform your life in profound and unexpected ways.
Suffering from health problems, food addiction, and strapped for time to exercise, FitQuickApp.com founder and author Chloe Black wanted a way out of diet myths and self-deprivation. After putting natural food theories to practice with scientific-backed research, she perfected this revolutionary program to lose 20 pounds or more, in just 3 months.
Committing to meal preparation and a health regimen is a challenge. 20 POUNDS IN 90 DAYS makes it easy to beat procrastination with a 28-day meal-planning calendar, 4 detailed shopping guides, 16 creative and delicious recipes, proven exercise routines, and much more.
If you love food and want to enjoy lots of it, this program is perfect for you.
Don't waste time and money on expensive "fat burner" pills, starvation cleanses, or infomercial ab-gimmicks. Learn to leverage the power of natural foods to live longer and get the defined arms, abs, and thighs you want.
This isn’t a book of quick fixes and generic “you can do it†tips. Through these 28 principles, you will FINALLY master the confidence you need to:
• Gain control over your progress by measuring macronutrients, BMI, and other key health indicators.
• Enjoy carbs the healthy way, and still lose weight.
• Use strength training and HIIT exercise techniques to accelerate your success into overdrive.
Done correctly, you will quickly see visible improvements including higher self-esteem, increased alertness, a more athletic body, trimmer waistline, the ability to rise above temptation, live a longer life, and look better naked.
Country | USA |
Author | C.K. Black |
Binding | Kindle Edition |
Edition | 1 |
Format | Kindle eBook |
IsAdultProduct | |
Label | FitQuick |
Manufacturer | FitQuick |
NumberOfPages | 204 |
PublicationDate | 2015-12-14 |
Publisher | FitQuick |
ReleaseDate | 2015-12-14 |
Studio | FitQuick |