2013 High School Football Kickers Daily Off-Season Workout

2013 High School Football Kickers Daily Off-Season Workout Program

WHY an Off-Season Workout Book? Every athlete needs to have a detailed workout plan in order to insure that he will develop and perform his skills successfully. Failure to have such a plan will result in a â€œtrial and errorâ€ performance. This prevents an athlete from developing to his maximum potential. WHAT an Off-Season Workout Book WILL Do This off-season workout book provides a kicker with a daily workout plan that is designed specifically to improve a kicker. It begins with the first day of the year and continues through the end of July. Each day has a planned workout for a kicker. It incorporates kicking drills, agilities, flexibility, lifting and running. These components are planned to complement each other and specifically apply to improving a kicker. The kicking workouts are specific with the number of kicks, distances and hashes to kick from and the number of kickoffs to do. Workout Book Structure All workouts are charted and results tabulated to denote strengths and weaknesses for continued improvement. At the end of a week is a Weekly Summary Chart of the kicks for that week. This allows the coach to review the performance of the kicker for that week. The workout books practice plan is structured to build toward maximum performance when pre-season practice begins.
Country USA
Brand CREATESPACE
Manufacturer CreateSpace Independent Publishing Platform
Binding Paperback
ItemPartNumber black & white illustrations
UnitCount 1
EANs 9781481159067
ReleaseDate 0000-00-00

Country	USA
Brand	CREATESPACE
Manufacturer	CreateSpace Independent Publishing Platform
Binding	Paperback
ItemPartNumber	black & white illustrations
UnitCount	1
EANs	9781481159067
ReleaseDate	0000-00-00

2013 High School Football Kickers Daily Off-Season Workout Program

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