21-Day Challenges Box Set 2 - Weight Loss, Exercise & Clean Eating (Volume 16)

Book 1, The 21-Day Weight Loss Challenge, will help you to:

• Realize that right now you have fat, as opposed to being fat. It's not your identity; it's a temporary state, a choice.
• Explore and understand the excuses and reasons that keep you overweight. Why aren't you more active? Why aren't you eating healthier? Why do you eat when your body isn't hungry?
• Estimate your caloric requirements - the sweet spot where you slowly but steadily lose weight without feeling hungry and miserable all the time.
• Let go of magic pills, shakes, and other stuff the dieting industry, colleagues, and that skinny YouTube chick want you to believe in.
• Take on the responsibility to love, respect, and nourish your body.

Book 2, The 21-Day Exercise Challenge, will help you to:

• Get clear on your personal goals and motivation.
• Enjoy exercise again.
• Understand and overcome your excuses.
• Incorporate exercise into your busy lifestyle.
• Make small lasting changes with big impacts.
• Stay motivated during and after the 21-Day Challenge.

Book 3, The 21-Day Clean Eating Challenge, will help you to:

• Make better food choices throughout the day.
• Wake up every morning feeling refreshed and well rested.
• Normalize blood pressure, cholesterol levels, and digestion.
• Have more energy, better concentration, and mood during the day.
• Shed excess weight.
• Boost your immune system, so you won't catch a cold every time someone sneezes.
• Make clean eating a permanent part of your lifestyle.