30 Essential Yoga Poses: For Beginning Students and Their

30 Essential Yoga Poses: For Beginning Students and Their Teachers
- Used Book in Good Condition
In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yogaâ‚¬s ancient eightfold path and its relevance in todayâ‚¬s world, and goes to the heart of yogaâ‚¬"the all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequences are presented with photographic charts for easy visual reference, and a "Mantra for Daily Practice" and glossary of anatomical terms and resources for further study are also included.
Country USA
Brand Rodmell Press
Manufacturer Shambhala
Binding Paperback
ItemPartNumber 9781930485044
Color White
ReleaseDate 1990-06-10
UnitCount 1
EANs 9781930485044

30 Essential Yoga Poses: For Beginning Students and Their Teachers