30-Day Weight-Gain Plan

30-Day Weight-Gain Plan

Are you too skinny? Have you tried to gain weight and just canâ€™t? If you answered â€œyesâ€ to either of these questions, this book is for you!
Growing up the â€œskinniest kid on the blockâ€, the author knows the frustrations of being underweight. Based on her own research, as well as knowledge gained through her work as a Registered Nurse and Certified Wellness Coach, Michelle has designed a whole-body weight-gain plan outlining the most effective strategies that can be used to help you gain healthy weight.
The first part of the 30-Day Weight-Gain Plan helps you determine if you are in fact underweight and outlines the typical causes of being underweight. A chapter is then devoted to each area that must be addressed in a successful, healthy weight gain plan â€“ stimulating your appetite, eating the right foods, eating at the right times, taking supplements, doing exercises for increasing muscle mass, reducing stress and getting adequate sleep. Michelle outlines the strategies used in each area and gives you detailed information so you can successfully meet your weight-gain goals!
The second part of the book shows you how to perform each exercise, outlines the foods youâ€™ll be eating and provides recipes for 30-dayâ€™s worth of delicious weight-gain foods and shakes. This is followed by the 30-day, day by day plan. You get a meal plan for each day (all the recipes are included), plus the ability to track your exercise and other weight-gain activities.
In an appendix at the end of the book, the author shares with you her favorite products, along with the best online sources for weight-gain products and information. Michelle is also the author of the website HealthyLifeToolkit.com, which attracts many readers searching for help in gaining weight. As Michelle tells her readers, â€œGaining weight is not easy â€“ but, it can be done. I did it and so can you!â€
Country USA
Binding Kindle Edition
ReleaseDate 2013-03-04
Format Kindle eBook

Country	USA
Binding	Kindle Edition
ReleaseDate	2013-03-04
Format	Kindle eBook

30-Day Weight-Gain Plan

You might also like...