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400 Calorie Fix: The Easy New Rule for Permanent Weight Loss!

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400 Calorie Fix: The Easy New Rule for Permanent Weight Loss!
- "Four 400-calorie meals a day"
- Inspired by "Prevention's" Flat Bely Diet
- Quick Fix & No Cook
- Casual Dining
- Take Out
The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us donâ‚¬t know how many calories are in the foods we eat. And most of us donâ‚¬t really want to have to count calories.

Now from Flat Belly Diet! author Liz Vaccariello comes 400 Calorie Fix, which makes it easy to spot and control calories. 400 Calorie Fix has no banned ingredients, no magic foods, and no complicated rules. You'll learn how to eat with the 400 calorie â‚¬Å“lensâ‚¬Ââ‚¬"the essential tool they need to assess portion sizes for all types of food at a glance.

The book makes calorie control easy and delicious with 400 tasty 400-calorie recipes, quick-fix (nocook) meals, and options that make it easy to dine out, whether you'reÂ chowing down on a fast- food burger or hosting a family cookout.
Country USA
Brand Rodale
Manufacturer Rodale Books
Binding Hardcover
ItemPartNumber 700 colour photographs
Model 700 colour photographs
Color Multicolor
ReleaseDate 2010-12-21
UnitCount 1
EANs 9781605294940

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