45 Binge Trigger Busters: How to Resist the Most Common

45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You

Binge eating triggers do NOT cause bingesâ€¦they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.In this book we cover:- EMOTIONAL TRIGGERS AND THEIR BUSTERS: Low self-esteem, Self-doubt, Boredom, Feeling Deprived, Financial Concerns, Feeling fat, Stress and Overwhelm, Loneliness, Shame, Anxiousness, Apathy, Feeling powerless, etcâ€™- PHYSICAL TRIGGERS AND THEIR BUSTERS: Hunger, Being too tired, That time of the month, Thirst, etc.- ENVIRONMENTAL TRIGGERS AND THEIR BUSTERS: The smell of food, Passing old haunts â€“ Restaurants â€“ Bakeries- and others, Lack of planning and preparation, Social situations, Nasty comments about your weight, Night time eating, etc.- THOUGHT BASED TRIGGERS AND THEIR BUSTERS: â€œOne little bite wonâ€™t hurtâ€, â€œThe scale doesnâ€™t budgeâ€, â€œ Canâ€™t decide which diet to followâ€, â€œWorried youâ€™ll feel deprived foreverâ€, â€œThis canâ€™t work foreverâ€, â€œNot enough time for self-careâ€, â€œI canâ€™t afford to eat healthyâ€, â€œMy cravings will last foreverâ€, etc.
Country USA
Brand Psy Tech, Inc.
Manufacturer Psy Tech, Inc.
Binding Paperback
UnitCount 1
EANs 9781732979215
ReleaseDate 0000-00-00

Country	USA
Brand	Psy Tech, Inc.
Manufacturer	Psy Tech, Inc.
Binding	Paperback
UnitCount	1
EANs	9781732979215
ReleaseDate	0000-00-00

45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You