5:2 Diet: Intermittent Fasting: The 5 2 Diet Ultimate Guide:

5:2 Diet: Intermittent Fasting: The 5 2 Diet Ultimate Guide: Master Intermittent Fasting: (5 FREE E-Books Inside) Healthy Weight Lose, Energy, Vitality ... Healthy Living, Clean Eating, Well-Being)
â–ºâ–ºâ–ºReceive 5 FREE e-books with your purchaseâ—„â—„â—„

The 5:2 Diet ironically isnâ€™t a diet itâ€™s a LIFESTYLE. Letâ€™s face it the problem with most diets today is that they focus on the short term by trying to drastically change your eating habits which can be difficult to commit to. My ultimate goal for this book is to enlighten you on a new path to health and well-being by working with not against your bodyâ€™s natural process of digesting food and burning fat. Intermittent fasting has been gaining a lot of popularity over the years with more and more evidence showing the benefits that by reducing your calorie intake on certain days your body will go into what I like to call â€œautopilot fat burning modeâ€. Let me show you how you can eat what you want (in moderation of course) and still lose weight and achieve the health and vitality youâ€™ve always wanted.

Download this book today to learn how your body can burn fat while still eating what you want. Normally retailed at $4.99 you can get the tips to master intermittent fasting for discounted price of $2.99.

This book contains proven steps and strategies on how to master intermittent fasting.

A glimpse of the first chapterâ€¦

What is different about this approach?
Most people are aware of the concept of fasting, though in a more religious, spiritual or political-protest manner. The 5:2 intermittent fasting diet can be considered as a partial or part-time dieting technique. You can eat whatever you want and still lose 1 pound a week. This simplicity and flexibility of the 5:2 diet plan has made it so popular over the last three years. Science has proven the benefits of fasting since 1950s, but this is a different spin on this healthy lifestyle choice.
For 5 days of the week, it allows you to eat anything you want as long as you stick to the recommended or normal calorie count per day. However, for the remaining 2 days, you have to put your body into fasting mode. The two fasting days do not have to be consecutive and therefore, it becomes easier for everyone. This is comparatively simple because other diet plans require complete control over your food intake and a single moment of failure can set you back by days. You also have to be careful of what you are eating and how many calories it has every single day, which becomes frustrating very quickly.

Why should I try it?
The 5:2 diet is different from all other dieting plans because it is easy. Dieting has always been considered more of a challenge than a simple activity. You have to change your entire lifestyle, your routine and your habits in order to start reducing weight. It is not possible for everyone to completely flip the way their lives move. We live in a world where we are working harder and faster just to keep our jobs. The recession and massive downsizing are keeping us fearful for our sustenance.

Still not sure if this book is for you? Here is a preview of what else you'll learnâ€¦
- The 5:2 Diet Plan and Its Restrictions
- What you should eat or avoid during the fast days?
- Sample Recipes to Try on Fast Days (with supporting images)
- What are the possible benefits of this diet plan?
- Reduces risk of cancer
- How to Increase life span.
- And Much More...
Country USA
Binding Kindle Edition
ReleaseDate 2016-05-30
Format Kindle eBook

Country	USA
Binding	Kindle Edition
ReleaseDate	2016-05-30
Format	Kindle eBook

5:2 Diet: Intermittent Fasting: The 5 2 Diet Ultimate Guide: Master Intermittent Fasting: (5 FREE E-Books Inside) Healthy Weight Lose, Energy, Vitality ... Healthy Living, Clean Eating, Well-Being)

â–ºâ–ºâ–ºReceive 5 FREE e-books with your purchaseâ—„â—„â—„

Download this book today to learn how your body can burn fat while still eating what you want. Normally retailed at $4.99 you can get the tips to master intermittent fasting for discounted price of $2.99.

A glimpse of the first chapterâ€¦

Still not sure if this book is for you? Here is a preview of what else you'll learnâ€¦

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