☰

Health, Fitness & Dieting

Exercise & Fitness

80/20 Running: Run Stronger and Race Faster by Training Slower

Not Available / Digital Item

80/20 Running: Run Stronger and Race Faster by Training Slower

TRAIN EASIER TO RUN FASTER

This revolutionary training method has been embraced by elite runnersâ€”with extraordinary resultsâ€”and now you can do it, too.

Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running programâ€”in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensityâ€”is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.

In 80/20 Running, youâ€™ll discover how to transform your workouts to avoid burnout.

â€¢Â Runs will become more pleasant and less draining
â€¢Â Youâ€™ll carry less fatigue from one run to the next
â€¢Â Your performance will improve in the few high-intensity runs
â€¢Â Your fitness levels will reach new heights

80/20 Running promotes a message that all runnersâ€”as well as cyclists, triathletes, and even weight-loss seekersâ€”can embrace: Get better results by making the majority of your workouts easier.
Country USA
Manufacturer Berkley
Binding Kindle Edition
ReleaseDate 2014-09-02
Format Kindle eBook
EANs 9780698165847

Customers who purchased this also purchased....

DIERYA DK63N 60% Wireless Wired Mechanical Gaming Keyboard, RGB Backlit Bluetooth Keyboard with Arrow Keys, 63 Keys Ultra-Compact, Programmable Brown Switch for Windows Laptop PC Mac

DIERYA DK63N 60% Wireless Wired Mechanical Gaming Keyboard, RGB Backlit Bluetooth Keyboard with Arrow Keys, 63 Keys Ultra-Compact, Programmable Brown Switch for Windows Laptop PC Mac

Auto Dynasty 6AN AN-6 3/8

Auto Dynasty 6AN AN-6 3/8" (10mm) ID Push Lock Fuel Line Hose Universal For Automotive Gasoline/Engine Oil/Fuel System, 300PSI (Max Pressure), 10FT Length, Black NBR Rubber

JoyTube 3/8 Inch(10mm) ID Fuel Line Hose Push Lock NBR Rubber Hose Line 300PSI for Automotive Engines Systems (20FT)

JoyTube 3/8 Inch(10mm) ID Fuel Line Hose Push Lock NBR Rubber Hose Line 300PSI for Automotive Engines Systems (20FT)

HOPESPANNER Universal 6ft 3/8

HOPESPANNER Universal 6ft 3/8" Fuel Line Hose 3/8 Vacuum Hose Automotive Fuel Hose NBR Rubber,Nylon Braided 1 Pcs

3/8 Fuel Hose Line Push Lock R7 NBR Rubber Hose with Clamps 10FT 300PSI Working Pressure

3/8 Fuel Hose Line Push Lock R7 NBR Rubber Hose with Clamps 10FT 300PSI Working Pressure

Piodelo 6AN 20FT PTFE Fuel Line Hose, E85 Nylon Braided Stainless Steel Fuel Hose Compatible with all Automotive Fuels, Lubricants, and Coolant - Black

Piodelo 6AN 20FT PTFE Fuel Line Hose, E85 Nylon Braided Stainless Steel Fuel Hose Compatible with all Automotive Fuels, Lubricants, and Coolant - Black

Badger Diesel 1 Meter Braided Diesel Fuel Return Hose for Bobcat 863 864 873 883 A220 A300 S250 T200 - A- 6666416

Badger Diesel 1 Meter Braided Diesel Fuel Return Hose for Bobcat 863 864 873 883 A220 A300 S250 T200 - A- 6666416

Life in a Medieval Village (Medieval Life)

Life in a Medieval Village (Medieval Life)