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80/20 Running: Run Stronger and Race Faster By Training Slower

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80/20 Running: Run Stronger and Race Faster By Training Slower

TRAIN EASIER TO RUN FASTER

This revolutionary training method has been embraced by elite runnersâ€”with extraordinary resultsâ€”and now you can do it, too.

Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running programâ€”in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensityâ€”is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.

In 80/20 Running, youâ€™ll discover how to transform your workouts to avoid burnout.

â€¢Â Runs will become more pleasant and less draining
â€¢Â Youâ€™ll carry less fatigue from one run to the next
â€¢Â Your performance will improve in the few high-intensity runs
â€¢Â Your fitness levels will reach new heights

80/20 Running promotes a message that all runnersâ€”as well as cyclists, triathletes, and even weight-loss seekersâ€”can embrace: Get better results by making the majority of your workouts easier.
Country USA
Manufacturer Berkley
Binding Kindle Edition
ReleaseDate 2014-09-02
Format Kindle eBook
EANs 9780698165847

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