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A Chair for Yoga: A complete guide to Iyengar Yoga practice with a chair

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A Chair for Yoga: A complete guide to Iyengar Yoga practice with a chair

This practical guide will show you how to improve and enrich your practice of Iyengar Yoga using a chair. â‚¬ Beginning practitioners will learn how to do the poses with less effort and better alignment. â‚¬ Intermediate practitioners will learn to extend the range and duration of the poses safely â‚¬ Advanced practitioners will deepen and develop their practice of advanced poses â‚¬ Teachers will gain useful and enjoyable ideas to enrich their classes.
Country USA
Brand CREATESPACE
Manufacturer CreateSpace Independent Publishing Platform
Binding Paperback
ItemPartNumber black & white illustrations
UnitCount 1
EANs 9781495296857
ReleaseDate 0000-00-00

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Country	USA
Brand	CREATESPACE
Manufacturer	CreateSpace Independent Publishing Platform
Binding	Paperback
ItemPartNumber	black & white illustrations
UnitCount	1
EANs	9781495296857
ReleaseDate	0000-00-00