A Definitive Guide to Gut Bacteria & Probiotics

A Definitive Guide to Gut Bacteria & Probiotics

When it comes to healing the gut, it is absolutely vital to establish a balance of beneficial bacteria in the colon, and that is why I have written this guide for you. Weâ€™ve all heard about probiotics or â€œbeneficial gut bacteriaâ€. We all know that they are good for us. But what are they? What are the different types of probiotics and what functions do they perform in our bodies? What happens when we have imbalances in our gut bacteria? How do we fix it? Is it as simple as eating yogurt?
As it turns out, science is just now starting to catch up with the massive importance that probiotics have in determining our health, our weight, our moods, and just about every bodily function one can think of!
In this guide, we will explore the following:
1. What are probiotics?
2. The benefits of supplementing with probiotics.
3. Who should supplement with probiotics?
4. The causes of gut dysbiosis (imbalanced gut bacteria).
5. Symptoms of dysbiosis.
6. Information about the various strains of commonly used probiotics.
7. Scientific studies on probiotics.
8. Tips for balancing/optimizing your gut bacteria.
9. Suggestions on quality brands of probiotic supplements.
Country USA
Binding Kindle Edition
ReleaseDate 2014-09-14
Format Kindle eBook

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