A Guided Meditation for Reducing & Relieving Pain- Two Different Approaches to Reduce and Overcome Pain Signals Reaching Your Brain
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A Guided Meditation for Reducing & Relieving Pain- Two Different Approaches to Reduce and Overcome Pain Signals Reaching Your Brain
The mind and its images create a behavioral connection that delivers a profound effect on how we experience and manage pain. Dr. Emmett Miller, a pioneering master of the art and science of hypnotic guided imagery for self-healing, teaches you how to shift your awareness and reduce, control, and even overcome the pain signals reaching your brain. He offers two different mindfulness approaches for restoring comfort and relief, each thoroughly relaxing, soothing and effective, to relieve, revive, and revitalize mind, body and spirit. These brilliant meditations can train you how to tune out pain and tune in recovery. Track One: Dissolving Pain, Track Two: Relieving Pain Total running time: 57:39