☰

A Mindful Morning: Start Each Day with a Clear Mind and Open Heart

R 822

or 4 x payments of R205.50 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

A Mindful Morning: Start Each Day with a Clear Mind and Open Heart

A mindful approach to finding joy in every day!

With all the struggles of modern life, it's easy to get lost in a quagmire of stress, worry, and indifference. For thousands of years, monks rose before dawn to meditate and greet the morning with an open heart. But you don't need to beat the sun to start the day mindfully. With A Mindful Morning, you can channel this ancient tradition as part of your daily morning routine.
Â
With 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to begin your day with a clear head and positive energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you take on every day with tranquility, confidence, and composure.
Country USA
Brand Adams Media
Manufacturer Adams Media
Binding Paperback
ItemPartNumber illustrations
ReleaseDate 2016-08-01
UnitCount 1
Format Day to Day Calendar
UPCs 045079596368
EANs 9781440596360

You might also like...

Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life

Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life

Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation

Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class

Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class

5-Minute Daily Meditations: Instant Wisdom, Clarity, and Calm

5-Minute Daily Meditations: Instant Wisdom, Clarity, and Calm

Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing

Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing

The Big Book of Less: Finding Joy in Living Lighter (Flow)

The Big Book of Less: Finding Joy in Living Lighter (Flow)