Time for Relaxation 1: Guided Relaxation

Time for Relaxation 1: Guided Relaxation

Beth Freschiâ€™s â€œA Time for Relaxation: Guided Relaxation Techniques for Wellnessâ€ is great for when you need to take a break from the hurry and stress of life.

The recording begins by taking you through a deep breathing exercise and an â€œAwareness of Body Relaxationâ€ so that the mind and body can enter into a deeply relaxed state. Next, you will experience a guided imagery featuring soothing rainbow imagery. The album ends with a beautiful Loving Kindness Meditation that will help you open your heart to feel more kind and loving towards yourself and others.

Beth Freschi's calming voice will guide you through the relaxation techniques, while the music of composer Nathan Schilz provides a beautiful background. Guided relaxation techniques are especially useful for people who want to relax but have trouble relaxing on their own. The gentle guidance helps keep the listener focused on calming the mind and body, easing stress and tension.

"A Time for Relaxation" is meant for deep relaxation, so please DO NOT DRIVE while listening to it. Enjoy it at home so you can safely drift into a calm, peaceful state...

This recording is a great resource for people who would like to:

sleep better
manage stress and anxiety
ease muscle tension
quiet the chatter of the mind
enhance creativity
feel more balanced and focused
take a refreshing break

"A Time for Relaxation" is recommended by Body + Soul magazine, Woman's World, and Minnesota Monthly voted Beth Freschi as Best Guided Relaxation in the 2011 Best of the Twin Cities issue:

"Beth Freschi has a dulcet-toned voice and an air that radiates pure Zen...Today, sheâ€™s a life coach and the queen of calm, teaching others how to relax...pick up one of her CDsâ€”she makes it possible to fall asleep without a running to-do list circling your brain. Ahhhhâ€¦" ~ Minnesota Monthly Magazine Best of the Twin Cities issue, November 2011

You can listen to samples of all tracks for "A Time for Relaxation" on the Mp3 or CD page, as well as
visit Amazon's Beth Freschi store to find all of her guided relaxation recordings, listen to full streaming tracks, and learn more about Beth's work.

Other albums by Beth Freschi: "Uplifting Guided Relaxation", "A Time for Sleep: Guided Relaxation Techniques for Peaceful Slumber" and "Daydreaming by the Sea: Guided Relaxation Techniques for Stress Relief and Restful Sleep" all available on Amazon!
When sold by Amazon.com, this product will be manufactured on demand using CD-R recordable media. Amazon.com's standard return policy will apply.
Country USA
Manufacturer CD Baby
Binding Audio CD
ItemPartNumber AMZ707541083096_usf
ReleaseDate 2012-08-21
UnitCount 1
UPCs 707541083096
EANs 0707541083096

Country	USA
Manufacturer	CD Baby
Binding	Audio CD
ItemPartNumber	AMZ707541083096_usf
ReleaseDate	2012-08-21
UnitCount	1
UPCs	707541083096
EANs	0707541083096

Time for Relaxation 1: Guided Relaxation

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