Adaptive Yoga with a Chair

Adaptive Yoga with a Chair

CORRESPONDING DVD also available! Joint problems, age, weight, chronic illness, and other conditions may be limiting your ability to move as you would like. Do not despair! Experienced yoga instructor, Jan Howell will guide you through exercises and traditional yoga poses that have been adapted and modified so you CAN move and stretch in a way that is safe, gentle and effective. Even those confined to a wheelchair can benefit from this program. This book is SPIRAL BOUND and designed to hang over the back of your chair for easy viewing while practicing. Information included in this booklet: Breathing exercises. Easy to follow instructions for 37 different yoga poses, both standing and sitting. Two different modified Sun Salutations. Quick daily warm up routine. Guided relaxation. Benefit descriptions for each pose.
Country USA
Manufacturer Jhowell
Binding Spiral-bound
EANs 9780988967908
ReleaseDate 0000-00-00

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