Adaptogens: Herbs for Strength, Stamina, and Stress Relief

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Adaptogens: Herbs for Strength, Stamina, and Stress Relief

Adaptogens help the body to â€œadaptâ€ to the many health challenges it encounters--particularly stress. They increase stamina and counter the effects of aging and thus are becoming important tools in sports medicine and in the prevention and treatment of chronic fatigue and related disorders. The authors explain how they work and why they are so effective at combating stress-induced illness.

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