Advanced Fitness Assessment and Exercise Prescription-6th

Advanced Fitness Assessment and Exercise Prescription-6th Edition
- e students on what to look for in the cases they are about to read; anda case finder, in which students & instructors can easily find the cases that meet their needs; the electronic format allows for cases to be sorted by case dates, key terms, & other variables. With sport litigation increasing, sport managers need an understanding of the legal environment. Case Studies in Sport Law is the right text at the right time to supplement a sport law or sport management course & expand students' under
- SHK01596
Unique in its scope, depth of content, organization, and approach to the subject matter, the sixth edition of Advanced Fitness Assessment and Exercise Prescription will assist exercise science students and practitioners in bridging the gap between research and practice. Built around physical fitness components, this text shows readers first how to assess each component and then how to design exercise programs based on that assessment. Advanced Fitness Assessment and Exercise Prescription synthesizes concepts and theories from exercise physiology, kinesiology, measurement, psychology, and nutrition to provide a clearly defined approach to physical fitness testing and the design of individualized exercise programs. Unlike other introductory texts, which typically focus on field testing for evaluating physical fitness, this text includes both field and laboratory assessment techniques. This user-friendly text offers the latest physical activity and exercise recommendations for health benefits, weight loss, and weight maintenance as well as practical guidelines for designing individualized exercise programs for your clients. Readers will find the latest information on maximal and submaximal graded exercise testing in healthy populations, muscular fitness testing protocols and norms for children and adults, and field tests and norms for evaluating cardiorespiratory fitness, muscular fitness, body composition, flexibility, and balance. The sixth edition of Advanced Fitness Assessment and Exercise Prescription presents updated content throughout, including new guidelines for exercise testing and prescription from the 2010 edition of ACSMâ‚¬s Guidelines for Exercise Testing and Prescription, plus new physical activity recommendations from the U.S. government, American Dietetic Association, and the American Heart Association. Several topics have also been added or expanded to include updated information on â‚¬using new technologiesâ‚¬"including global positioning systems (GPS), geographic information systems (GIS), interactive video games (such as Wii), and persuasive technologyâ‚¬"to promote physical activity and to change exercise behaviors; â‚¬behavior change theories and models, including the health belief model, decision-making theory, theory of reasoned action, theory of planned behavior, and self-determination theory; â‚¬certification and licensure of exercise science professionals; â‚¬OMNI pictorial scales for assessing ratings of perceived exertion of adults and children; â‚¬exercise recommendations for preventing low back pain from the North American Spine Society; and â‚¬assessing balance and designing balance programs (new chapter). Advanced Fitness Assessment and Exercise Prescription begins with an overview of physical activity, health, and disease. Next, preliminary health screening, risk classification, and the principles of fitness assessment, exercise prescription, and exercise program design are discussed. The remainder of the text provides in-depth coverage of assessment and exercise prescription for each of five physical fitness components: cardiorespiratory endurance, muscular fitness, body weight and composition, flexibility, and balance. Within each chapter, key questions alert readers to essential information, while key points, review questions, and key terms reinforce important concepts and content. For instructors, online access to an instructor guide, test package, and presentation package provides helpful tools for lecture preparation, creative content delivery, and class assessment. In addition, for those who prefer the convenience of an electronic text, the sixth edition is now available as an e-book. By integrating the latest research, recommendations, and information into direct and clear guidelines for application, the sixth edition of Advanced Fitness Assessment and Exercise Prescription bridges the gap between research and practice for fitness professionals. Its unique scope, depth of coverage, and clearly outlined approach make it a valuable resource for students and exercise science professionals to increase their knowledge, skill, and professional competence.
Country USA
Brand Human Kinetics
Manufacturer Human Kinetics
Binding Hardcover
ItemPartNumber 73 black & white illustrations, 147 blac
UnitCount 1
EANs 9780736086592
ReleaseDate 0000-00-00

Country	USA
Brand	Human Kinetics
Manufacturer	Human Kinetics
Binding	Hardcover
ItemPartNumber	73 black & white illustrations, 147 blac
UnitCount	1
EANs	9780736086592
ReleaseDate	0000-00-00

Advanced Fitness Assessment and Exercise Prescription-6th Edition

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