Aerial Arts Conditioning Manual: How to Create Your Own

Aerial Arts Conditioning Manual: How to Create Your Own Personalised Program

Tired of Hitting The Gym For Aerial Arts But Making No Progress?

CREATE STRUCTURE

Forget running around the gym pretending you know what youâ€™re doing! Athletes donâ€™t do random workouts and you shouldnâ€™t too!

SEE REAL PROGRESS

Ditch the hand flicking exercises and use effective upper body, core and grip exercises to quickly increase your aerial performance!

STRENGTH & ENDURANCE

Make every single pose or routine flow with ease as your newfound strength and endurance allows you to gracefully and beautifully perform!

FLEXIBILITY & MOBILITY

Use the 4 flexibility and mobility methods to develop your range of motion without becoming prone to injury. These methods increase strength and flexibility simutaneously to keep your injury free!

The Book Contains:

CHAPTER 1: LONG TERM TRAINING ORGANIZATION
In this section, you will learn the necessary training goals and the timing of those goals in relation to strength, endurance, flexibility and mobility to improve performance over the long term and reduce risk of injury!

CHAPTER 2: MEDIUM TERM TRAINING ORGANIZATION
In this section, you will learn how to create a program based on your weekly structure, experience level, strength vs endurance goals, flexibility vs mobility goals!

CHAPTER 3: SHORT TERM TRAINING ORGANIZATION
In this section, you will learn how to adjust your volume for your workouts depending on your readiness to undergo the stress, recovery, adaptation cycle!

CHAPTER 4: EXTRA TIPS TO INCREASE YOUR GAINS!
In this small, final section, I will explain some final non-programming tips to increase the effectiveness of your workouts!
Country USA
Binding Kindle Edition
ReleaseDate 2018-06-03
Format Kindle eBook

Country	USA
Binding	Kindle Edition
ReleaseDate	2018-06-03
Format	Kindle eBook

Aerial Arts Conditioning Manual: How to Create Your Own Personalised Program

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