Aging Smarter: The Ultimate Guide To Living Your Most Active &

Aging Smarter: The Ultimate Guide To Living Your Most Active & Healthy Life After 50

As you get older, how do you know you are always making the best decision for your health? If you have ever suffered from back, knee, shoulder, neck, or headache problems but donâ€™t know what can be done about it, this book is for you. Stop wasting time and get clarity on how to live a more active and healthy life, all while avoiding painkillers, injections, and surgeries. Too many people continue to put off their health, hoping their pain will â€œgo away tomorrowâ€ or saying that itâ€™s â€œjust a part of getting older.â€ If you are someone who values their health and wants to be independent and mobile for as long as possible, itâ€™s time to age smarter! Here is some of what youâ€™ll learn in this book:âž”The false beliefs about aging, and how to avoid making costly mistakes (especially if you are currently in pain)âž”How to stay active and mobile without painkillers, injections, or surgeries âž”Steps and advice to improve your overall mental wellness and nutrition (and it may not be what you think)âž”The biggest fitness mistakes for those over 50, and how to fix themâž”How to choose a quality healthcare provider who best fits your needsâž”And SO MUCH MORE!About The Author:Dr. Mat Parker is one of San Diegoâ€™s leading physical therapists and founder of Parker Physio in Encinitas, CA, a clinic specializing in helping adults over age 50 live an active and mobile lifestyle in their 60s, 70s, 80s, and beyond.
Country USA
Manufacturer Independently published
Binding Paperback
EANs 9781075182600
ReleaseDate 0000-00-00

Country	USA
Manufacturer	Independently published
Binding	Paperback
EANs	9781075182600
ReleaseDate	0000-00-00

Aging Smarter: The Ultimate Guide To Living Your Most Active & Healthy Life After 50

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