Aim True: Love Your Body, Eat Without Fear, Nourish Your

Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!

Join Kathryn Budig, international bestselling author ofÂ Aim True, on a journeyÂ to discover what Aim True means to you!

Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves.

In Aim True, Budig extends her empowering message beyond the mat. Life is an adventure that is meant to be explored, challenged, and fully lived. The best part? When you approach life with an open mind and heart, the possibilities are endless. Allow Budig to be your guide along the journey with:

* A 5-day purification process
* 6 yoga sequences to put into practice
* Over 85 recipes to seduce your inner Top Chef
* An introduction to meditation
* Homeopathic self-care and beauty recipes

Whether your goal is to love who you are right now, reshape the way you view food, develop a meditation practice, or discover new ways to embrace the great balancing act that is life, this holistic approach to yoga, diet, and mindfulness has something for you. Filled with vibrant photographs and whimsical illustrations, this guide is as beautiful as it is life-changing.
Country USA
Brand William Morrow
Manufacturer William Morrow Paperbacks
Binding Paperback
ItemPartNumber 9780062419712
ReleaseDate 2016-03-29
UnitCount 1
Format Illustrated
EANs 9780062419712

Country	USA
Brand	William Morrow
Manufacturer	William Morrow Paperbacks
Binding	Paperback
ItemPartNumber	9780062419712
ReleaseDate	2016-03-29
UnitCount	1
Format	Illustrated
EANs	9780062419712

Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!