Ankle/Wrist Weights for Women, Men, Kids - Arm Leg Weights Set with Adjustable Strap - Running, Jogging, Gymnastic, Physical Therapy, Fitness - Choice of 1 lb 2 lbs 3 lbs 4 lbs 6 lbs 8 lbs 10 lbs

New Favorite For The Family To Get Extra Strength

Benefits From Ankle|Wrist Weights:
❤ Potentially help you burn more calories.
❤ Increase your overall endurance and help with pulmonary and cardiovascular health.
❤ Make your muscles (your calves, glutes, quadriceps and hamstrings ) work harder to do the same motion.
❤ Assist in toning your legs,shape your lower body.

Choose The Right Ankle Weights For Yourself
1 lb to 3 lb can be used for kids , best choice for beginners too, especially if you are hitting the gym for the first time.
4 lb to 5 lb An ideal for jogging and for lower body exercises including your inner and outer thighs,such as leg squats, leg curls, and leg extensions.
6 lb to 20lb Heavier weights are best for strength training workout,it is advised you started with lighter weights and gradually increase it.

Feathers of Virtee Ankle Weights
Soft Mercerized Cotton
High quality mercerized cotton, comfortable and durable.
High-Strength Velcro Strap
Stick and take off easily with adjustable velcro strap
Double-row Stitching
Thickened seams so that it will not easy to split.

Tip
Avoid wearing ankle (wrist) weights all day or all night .It is hard on the body to carry extra weight too long.