Anxiety Free: Stop Worrying and Quieten Your Mind - Featuring the Buteyko Breathing Method and Mindfulness

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Anxiety Free: Stop Worrying and Quieten Your Mind - Featuring the Buteyko Breathing Method and Mindfulness
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This book and CD detail simple breathing exercises as developed by the Late Professor Buteyko to improve blood circulation and increase oxygenation of tissues and organs, most notably the brain. Also included are self-help tools designed to help you understand the nature of the mind and how to step out of thought.
Country USA
Manufacturer Buteyko Books
Binding Paperback
UnitCount 1
EANs 8601404537929
ReleaseDate 0000-00-00

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Country	USA
Manufacturer	Buteyko Books
Binding	Paperback
UnitCount	1
EANs	8601404537929
ReleaseDate	0000-00-00