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“ Anxiety, F**k Anxiety And Panic Attacks With Proven Non-Drug Approaches To Overcome Anxiety, Panic Attacks And Depression,â€is a well-rounded introduction to the principles that guide the treatment of anxiety disorder. The steps described in this book are on just easy to follow, but they are also sustainable and mostly free of monetary cost.
The book explains exactly why you find yourself having panic attacks and even why your episodes may have turned to full blown panic disorder. It explains why people end up having the condition of anxiety disorder, beginning with natural biological factors, past experiences and the main one that is simple distorted cognition. How you deal with your disorder will depend on the reason you suffer the disorder in the first place. Then ultimately you should be able to put everything in the right perspective even when confronted with the otherwise threatening situations.
Country | USA |
Binding | Kindle Edition |
Format | Kindle eBook |
IsAdultProduct | |
NumberOfPages | 74 |
PublicationDate | 2016-09-28 |
ReleaseDate | 2016-09-28 |