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Anxiety and Depression For Dummies, Pocket Edition

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Anxiety and Depression For Dummies, Pocket Edition
Worry less and feel more positive
Anxiety or depression can make it hard to get through each day and find ful-fillment in life. This handy pocket guide describes these psychological disorders, helps you decide if you have a problem, and explains the latest treatments and therapies to overcome them. Whether you're suffering from anxiety or depression or caring for someone who is, you'll get the information you need to get the condition managed and move ahead with life.
Open the book and find:
- Guidance on spotting an anxiety problem
- Methods for clearing roadblocks to change
- Tips for managing anxious feelings
- Information on detecting depression
- Ways to work with a therapist

Country	USA
Binding	Kindle Edition
EISBN	9781118042243
Format	Kindle eBook
Label	For Dummies
Manufacturer	For Dummies
NumberOfPages	108
PublicationDate	2010-12-09
Publisher	For Dummies
ReleaseDate	2010-12-09
Studio	For Dummies

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