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Biographies & Memoirs

Arnold: The Education of a Bodybuilder

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Arnold: The Education of a Bodybuilder

Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the â€œAustrian Oakâ€ came to the sport of bodybuilding and aspired to be the star he has become.

I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutalâ€¦.The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before meâ€”my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground.

Arnold shares his fitness and training secretsâ€”demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groupsâ€”each exercise illustrated with photos of Arnold in action.

For fans and would-be bodybuilders, this is Arnold in his own words.
Country USA
Manufacturer Simon & Schuster
Binding Kindle Edition
ReleaseDate 2012-07-17
Format Kindle eBook
EANs 9781451697117