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Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle (5)

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Description
Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle (5)

Enjoy the benefits of a lower-carb lifestyle on your own termsâ€”including a better keto diet: This is AtkinsÂ® your way.

For more than forty years, Atkins has used proven scientific research to help millions achieve weight-loss goals and improve their health by controlling carbohydrate consumption. Dr. Atkins actually introduced the concept of â€œketosisâ€ to the general public in 1972 in his first book, Dr. Atkinsâ€™ Diet Revolution. With this book, you too can live a low-carb and low-sugar lifestyle thatâ€™s as flexible as it is inspiring.

A BETTER KETO DIET AND SO MUCH MORE: This all-new Atkins guidebook focuses on eating rightâ€”not lessâ€”for painless weight management and better overall health. Choose the program that works for you: Atkinsâ€™ classic approach (Atkins 20Â®), a better keto diet (Atkins 40Â®), or small changes that lead to big results (Atkins 100â„¢).

100 DELICIOUS WHOLE-FOOD RECIPES: Not only are the recipes in this book low in carbs and sugar, they contain a healthy balance of proteins and healthy fats, and they are nutrient-dense.

MEAL PLANS TO HELP YOU ACHIEVE YOUR GOALS: Six full weeks of meal plans packed with variety, these healthy takes on classic comfort foods offer simple solutions for eating the foods we love in a healthier way.

Plus, learn about the Hidden Sugar Effect and how to avoid it, and read real-life tips for creating a low-carb kitchen and for setting achievable goals. Youâ€™ll see how easy it is to eat rightâ€”not lessâ€”to reach your weight-management goals and achieve optimal health.
Specifications
Country USA
Brand Atria Books
Manufacturer Atria Books
Binding Paperback
ItemPartNumber Illustrations, unspecified
ReleaseDate 2018-12-18
UnitCount 1
Format Illustrated
EANs 9781982106522

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