Awaken: 30+ Egg Free and Grain Free Breakfasts, brings a new look to breakfast for those with egg allergies or want something different for breakfast. Perfect for low carb, paleo, primal, gluten free, grain free, egg free or dairy free diets. Also provides step by step instructions for handling certain recipe ingredients and takes the guess work out of stocking your grain free pantry. Awaken also includes an Egg Substitution Chart, a Sweetener Substitution Chart, and nutritional information estimates. Recipe categories include: Morning Meats, Savory Beginnings, and Sweet Starts. There are several quick and easy recipes as well as recipes that can be made ahead of time.