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Bas Rutten MMA System Workout
Workout Instructional DVD
All Round Instructional Fighting CD by Bas Rutten
All Round Instructional Workout CD by Bas Rutten
Thai boxing /striking Instructional CD by Bas Rutten
`Boxing Instructional CD by Bas Rutten
Contains 4 Audio Compact Discs (Boxing, Thai Boxing, All-round Fighting, All-round Workout), 1 DVD, and 1 Instruction Manual. This is what the workout will do for you: They will improve your stamina and power. They will improve your speed. They will improve your reflexes.