Back Pain: Relief for Beginners - (2nd EDITION UPDATED AND

Back Pain: Relief for Beginners - (2nd EDITION UPDATED AND EXPANDED) How to get rid of your back pain using natural cures, exercises, acupuncture and other ... Pain Treatment - Back Pain Therapy Book 1)
Did you bend down to put on your shoes one morning and suddenly felt a sharp twinge and canâ€™t stand back up? Or maybe youâ€™re dealing with a mild, nagging backache that comes and goes but is still a real nuisance? In either case, it's time to deal with back pain.

2nd EDITION UPDATED & EXPANDED

Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device

This book will help you better understand Back Pain and see how you can deal with it. It has been written as a general overview outlining the main things you need to know about this subject. It's a short read and a great start for people who know little about the subject.

When you look at all types and causes of pain, back pain is the most common type reported and the number one reason for disability and/or missed days of work for people under the age of 40.

Itâ€™s easy to take our back for granted, until it demands our attention. When everything is fine, we donâ€™t think about our hardworking spine. But when our back hurts â€” it can really hurt.

What causes back pain? There are the obvious things, from poor posture, stress and excess weight to muscle and ligament strain and bulging or herniated spinal discs. But you might be surprised to learn that eating a high-fat, high-sugar diet and smoking may also trigger back trouble too.

A sudden flare-up of back pain that lasts a few days to a few weeks is considered an acute episode, while pain that continues for three months or more is labeled chronic. In both cases, the level of pain can range from mild to severe.

Either way, back pain isnâ€™t something that you have to grin and bear. In fact, even if you have structural problems with your back (such as spinal stenosis or scoliosis), you can take steps to reduce your pain, and even prevent it from coming back.

Here Is A Preview Of What You'll Learn...
- Chapter 1: Relieving Pain by Prevention
- Chapter 2: Living a Back-Friendly Lifestyle
- Chapter 3: Releasing Back Muscle Tension through Relaxation
- Chapter 4: Relieving Back Pain with Exercises
- And much, much more
Read what other people have to say

"I am a mid aged person that has been experiencing back pain severely since 3 years. I found this book on amazon and thought about giving this book a chance, if it works. And yes, it has turned out as effective book that can help you to reduce your back pain."

- Carl L. Everman -

"I've tried some of the relaxation exercises in this guide, and they helped me to reduce the back pain that I'm having, the key point is to release the built up tension in the muscles which will eventually remove the pain."

- Melissa Milano -

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Country USA
Binding Kindle Edition
ReleaseDate 2015-03-28
Format Kindle eBook

Country	USA
Binding	Kindle Edition
ReleaseDate	2015-03-28
Format	Kindle eBook

Back Pain: Relief for Beginners - (2nd EDITION UPDATED AND EXPANDED) How to get rid of your back pain using natural cures, exercises, acupuncture and other ... Pain Treatment - Back Pain Therapy Book 1)

Did you bend down to put on your shoes one morning and suddenly felt a sharp twinge and canâ€™t stand back up? Or maybe youâ€™re dealing with a mild, nagging backache that comes and goes but is still a real nuisance? In either case, it's time to deal with back pain.

Here Is A Preview Of What You'll Learn...

Read what other people have to say

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