Balance Board Set - Includes Premium Wooden Balance Board and Wobble Cushion w/ Air Pump. Ideal for Fitness, Injury Rehab, Physical Therapy, Core Training, Sit and Stand Desk, and Stability Excercises

BALANCE DISC

The balance disc is a great tool that can be used by adults and children. The simple act of sitting on the disc activates core muscles. Flexor and extensor muscles work in tandem to keep your balance on the disc while continuously strengthening and toning. Through these small motions, core muscles are constantly stimulated and activated. It’s not just designed for sitting, it’s commonly found in physiotherapist’s offices – used for active rehab. Standing, kneeling, and performing all sorts of exercises on it.

Balance cushions are also recommended by many health professionals for when it is necessary to sit for extended periods of time. The disc provides an ergonomic seating base to relieve pressure from the back and spine. It is quite often used as an alternate to using a bosu ball chair.

• Excellent for foot massage, use the spiky side for acupressure relief and a stimulating sensation
• Strengthen core and ab muscles
• Improve balance, coordination, and flexibility
• Relieve back pain and correct posture

BALANCE BOARD

A strong core is essential to a healthy body; when you don’t maintain a strong balance of strength, agility, flexibility and coordination, you’re prone to injuries and health problems you wouldn’t normally suffer.
Using a balance board can engage and train stabilizing muscles of your back, abdominals, hips, legs and ankles. It will improve posture, leg strength and range of motion for your joints. Great to use after leg, knee, angle injury and surgery to boost the rehabilitation and reduce the risk of re-injuries. 

• Use at standing desk to improve posture and keep core activated
• Non-slip adhesive for improved grip and safety
• Improve balance, functionality, and core strength in minutes a day