Ballet Beautiful: Transform Your Body and Gain the Strength,

Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer

Ballet-inspired fitness for every woman!Â
You don't have to be a professional ballerina to look like one! With Mary Helen Bowersâ€™ Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helenâ€™s proven programâ€”one thatâ€™s got everyone from celebrities to busy moms to executives raving!
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Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body â€“ and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind!
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Ballet Beautifulâ€™s three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it's a roadmap to achieving and maintaining your ideal health, shape and sizeâ€”all with the elegance and strength of a ballerina. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, itâ€™s a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.
Country USA
Brand Da Capo Lifelong Books
Manufacturer Balance
Binding Paperback
ItemPartNumber 18344098
ReleaseDate 2012-06-12
UnitCount 1
EANs 9780738215907

Country	USA
Brand	Da Capo Lifelong Books
Manufacturer	Balance
Binding	Paperback
ItemPartNumber	18344098
ReleaseDate	2012-06-12
UnitCount	1
EANs	9780738215907

Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer

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