Banyan Botanicals Organic Yellow Mung Dal – Premium Split Moong Dal (Mung Beans or Moong Beans), Rich in Plant-Based Protein and Fiber, Gluten Free, Vegan, Non GMO – Ideal for Kitchari, Cleansing, Ayurvedic Recipes – 5 lbs

• YELLOW MUNG DAL, also known as moong dal or yellow lentils, are made from whole mung beans that have been hulled and split, resulting in a delicate lentil-like legume that is nutritious, satisfying, quick to cook, and easy to digest.
• ORGANIC SPLIT MUNG BEANS are high in dietary fiber as well as vitamins, minerals, antioxidants, and folates. They are also an excellent source of protein, making this a healthy choice for vegans, vegetarians, and omnivores alike.
• MUNG BEANS CAN BE COOKED with basmati rice and spices to create a delicious traditional Ayurvedic dish called kitchari. Nourishing and easy to digest, kitchari is often used for cleansing and detoxification, but can also be enjoyed anytime.*
• BANYAN BOTANICALS is committed to producing the highest quality Ayurvedic products using USDA certified organic herbs that are sustainably sourced and fairly traded. All our products are 3rd party tested to ensure product quality and safety.
• THE BANYAN GUARANTEE: If for any reason you’re not satisfied with one of our products, we will gladly accept returns for a full product refund.

Preparation:

Wash rice and mung dal and soak overnight. Drain soak water.

In a medium saucepan warm the ghee. Add the Kitchari Spice Mix and sauté for one to two minutes. Add rice and mung beans and sauté for another couple of minutes. Then add 6 cups of water and bring to a boil. Once the kitchari has come to a boil, reduce the heat to medium-low. Cover and cook until it is tender (approx. 30-45 minutes). If you are adding vegetables to your kitchari, add the longer cooking vegetables, such as carrots and beets, halfway through the cooking. Add the vegetables that cook faster, such as leafy greens, near the end. Add more water if needed. Typically, kitchari is the consistency of a vegetable stew as opposed to a broth. Garnish with fresh cilantro and add salt to taste (optional).

Makes 4 servings

Banyan Botanicals Mission:

To help people achieve and maintain optimal health and well-being.

We fulfill our mission by:

• Empowering individuals to take personal responsibility for their physical, mental, emotional and spiritual health through the wisdom of Ayurveda.
• Producing the highest quality Ayurvedic products using certified organic herbs that are sustainably sourced and fairly traded.
• Educating, inspiring and motivating our customers by creating high quality, educational content.
• Providing excellent customer service and guaranteed satisfaction.